A version of therapy

on .

 

My tattoos make me feel good about myself. They make me love my body more.

It's one of the best feelings in the world to me to set up an appointment, head to the shop, and get a new tattoo.

It's so exciting! I feel more happy and confident after getting one! My Christmas present to myself is going to be a quote that I've

wanted to get for about two and a half years now. "Forgiveness does not change the past" I think I will be getting it on my upper thigh or possibly on my rib cage. 

Flat tummy tip!

on .

 

Eat Smaller Meals More Often

"Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger.

So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture's MyPlate web site."

This is a super helpful tip for wanting to keep a flat tummy!

 I've done this for as long as I can remember. 

Such cute pictures. LOL

on .

My boyfriends instagram (@logansharp) is full of so many.... "unique" pictures of me. LOL

Most of them are taken without me even knowing! XD

Apple pie baked in an apple! YUMMY!

on .

Found this recipe and thought it sounded so delicious! I'm giong to give it a try, and film a tutorial!

~APPLE PIE BAKED IN APPLE~


5-6 Granny Smith apples (make sure they can stand on their own)
1 tbsp. cinnamon
1/4 cup sugar
1 tbsp. brown sugar
pie crust (homemade or pre-made)

1) Preheat oven to 375F.

2) Cut off the top of 4 apples off and discard. Remove the inside of each apple with a spoon or melon baller very carefully, as to not puncture the peel.

If you’re a skilled interior apple excavator, salvage as much as you can so you can use it for Step 2. I, on the other hand, am not skilled so I just had to throw my interior apples away and chop up additional apples for filling.

3) Remove skin from remaining apple(s) and slice very thinly. These apple pieces will give you the additional filling needed to fill the four apples you are baking.

Mix sliced apples with sugars and cinnamon in a bowl. If you prefer more or less cinnamon make adjustments as desired. Same goes for the sugar.

Scoop sliced apples into hollow apples.

4) Roll out pie crust and slice into 1/4 inch strips. You can also add a strip of pastry inside the top of the apple almost like a liner to add a little more texture/sweetness to the pie.

Cover the top of the apple in a lattice pattern with pie crust strips.

5) Place apples in an 8×8 pan. Add just enough water to the cover the bottom of the pan.

Cover with foil and bake for 20-25 minutes.

Remove foil and bake for an additional 20 minutes or until crust is golden brown and sliced apples are soft.

Makes 4 baked apple pies (in the apple).

My new single has been released!!

on .

I am so happy and excited to share my new single "Here I am" with you guys!!

I've gotten so much love and support! THANK YOU SO MUCH!

 

If anyone would like to use my song for music in their videos, slideshows, covers, remixes,ect. Please shoot me 

a message on my either my YouTube account www.youtube.com/tabs24x7official 

Twitter: @tabsahoy

Or FaceBook! www.FaceBook.com/tabs24x7fanpage

and also make sure to link to the song in the description box of your project!

Please send the project link to me as well so I can see it! :D